I take my horse’s fitness seriously. There are a lot of things we can’t change about our horses, but fitness isn’t one of them. There is a lot we can do to help out our equine partner’s fitness, and I’m a firm believer that we should.
I also swam competitively all the way through high school, and one thing we would never be without when swimming was a clock. Workouts were written up on a big whiteboard that we could all see from the edge of the pool, and a huge minute clock with a moving second hand sat next to it. We hauled ass to get through our 200s and 400s within the allotted time, caught a precious five or ten seconds of rest on the wall, and then did it all again. Over. And over. And over.
I can write out my horse’s fitness workouts, but timing the sets is a much bigger challenge. I no longer ride with a watch for a variety of reasons (not the least of which being that my boyfriend takes it off and hides it under the bed when I’m sleeping because it ticks too loudly), and despite many attempts to the contrary we’ve never managed to keep a clock in the arena for more than a few months. Plus it’s hard to catch a glimpse at a clock that isn’t a jumbotron as you canter past anyway.
When I started bringing Murray back into work seriously I became even more interested in a proper way to time my rides. My eventing watch only beeps on minute intervals, and that isn’t good enough for me — you still have to keep track of how many have passed and how many you have to go before the next set, which get really difficult when you have complicated sets planned out (for example: walk 2 min, trot 3 min, walk 1 min, trot 2 min, canter 1 min, trot 2 min, canter 1 min, trot 2 min — where was I in that set again?). Cell phone alarms definitely didn’t cut it — I have no interest in fumbling with my phone to get one alarm turned off and another set.
Enter: Seconds Pro. (~$4.99)
Interval training is really popular, so I knew there had to be an app out there to solve my problems — something that would let me customize my horsey workouts so that I’d know exactly where I was in the ride and exactly how much time I had left to go. I shopped around a bunch and the internet seemed to agree that Seconds Pro, though pricey, had all the options I could ever want in a pony fitness app.
Seconds Pro lets you customize your workouts (duh, what’s the point otherwise) and automatically counts its way through the workout after you initiate the timer. There are different countdown options so you can have your phone tell you exactly what you’re supposed to be doing next in its weird robot voice: Trot Warm Up Left, phone lady tells me. So I trot left.
You can choose left and right splits, so if you want to trot for 4 minutes total and be told when to change directions, the phone lady will do that too! (Or you can have an unobtrusive beeper let you know, your choice.) You can also add pretty colours! I don’t bother. To make your life easy, if you’re interested in doing a bunch of short sets, you can set up one workout and then loop it X number of times — so easy.
so many beeps, so little time
I feel like I’m underselling this app, but it is SERIOUSLY AWESOME. As you can see from the screen shots, I already started using it for regular rides with the Zookini. Have you ever trotted a really forward horse who likes to lean into your hands for 2 minutes in each direction when you’re really out of shape? I was begging for those beeps. BUT THEN I STILL HAD TO CANTER FOR 90 SECONDS EACH DIRECTION WTFFFFF.
I was so ambitious. I set just two, 3-minute walk breaks.
I totally took more walk breaks.
I think that Seconds Pro is going to be an awesome tool for horsey and human fitness — those trot sets are totally going to happen, and are actually going to be as long as they are supposed to be.
Oh gawd what have I done to myself.