Let’s step once again into the WayBack machine and bring ourselves to the depths of winter 2018. After Megan and Kate attended the biomechanics workshop early this year, I was like “gimme all of that shit you learned”. Megan mentioned that one of the trainers at the clinic was local to me, and rode the shit out of some hot WB/Iberian type horses, but she didn’t exactly remember the trainer’s last name.
No worries. Creepstar 3000 is on it. With a first name and a horse breed, I found her: Alexis Martin-Vegue, trainer at Dorado Andaluz and biomechanic extraordinaire! A few clicks and some swift typing later, I had emailed Alexis to ask her what her clinic availability was this year. We settled on April 29th and 30th
and 31st and boom — I was organizing a clinic. (There is no April 31st, Nicole.)
awww look who is becoming such a cute pony!!
I’m not going to say much about the background of biomechanics becasse I don’t really understand very much just yet, and Megan and Kate have both written about it a bit already. I will say that if you are serious about improving your riding, you should definitely get yourself to a good Wanless-style trainer. I felt like I could get Murray to do anything by riding like this. I felt like we could go Grand Prix and it wouldn’t even be hard. (I would like to point out that I’m not a moron and I do know it would actually be very hard.)
I don’t remember if Alexis asked me if there was anything I wanted to work on, but I did tell her that a few of the things she’d said really resonated with me. For an earlier horse in the clinic she had commented that some horses store up this tension and energy and it comes out of them all in an explosion. So what we need to do is convince that horse to push some of that energy out with every single step. This so accurately described my experience with Murray that I had never been able to put into words!
I linked this to her image of being a “beanbag” — instead of returning the positive tension Murray was sending my way, I was always trying to just flop into and absorb it. (Turns out this is not the correct approach. We’ll get to that later.) I also told Alexis that I have problems with all horses falling out from under me to the right, and that I know I do some crazy bullshit with my body pointing to the left, but don’t know how to fix it.
though here I appear to be doing crazy shit to the right and the left so that’s nice
Alexis started by having me warm up and walk and trot both directions before she started changing anything. Then I came in to her and let her adjust me as she saw fit. I warned Alexis that Murray has a very strong sense of stranger danger, and he might not take kindly to her standing on the mounting block next to us. Alexis kindly made friends with Murray for a moment first, and complimented him and called him a handsome, big-bodied fellow. I suspect these sweet nothings really warmed him up to her, so he let her climb up on the mounting block next to us.
Then Murray realized that Alexis was just up there to torture me and he was like “Oh hell yes, lady. Do the thing!” Alexis also pointed out that even if she wanted to, she couldn’t have gotten up there with me, as his back really is quite short for a horse his size.
Alexis commented that I have a relatively neutral spine, so didn’t adjust my seat bones or forward/back balance too much. She put her hands on my stomach and back around the level of my belly button and asked me to push out against them, after which she commented “Oh okay, so there is some strength there.” She also did the same on my sides. Then she introduced the bear-down concept to me. The image she had most of us think of was to suck our guts in a bit, and then push against that wall with our abs. For me specifically, she told me to think about getting shorter and wider. Just the words a girl wants to hear!
Alexis also put her fingers under my toes in the stirrups and said that she didn’t want me pushing down on the stirrups — she wanted my toes to rest in the stirrups and not crush her fingers.
Her final comment to get started was shockingly on point after having seen Murray go for all of five minutes. She said “this is a bit woo-woo, but it’s like he doesn’t really want to use the ground. Like he’d rather float across it instead of pushing into it. We need to convince him to actually push against the ground with every step.” To remedy this, Alexis wanted me to post purposefully with each step, and do so from my thighs and glutes, not from my feet. I mulled over this for a second and said “less like I’m standing on my tip-toes and more like I’m doing a squat?” and she was like yes! that.
So off we went to trot again, this time trying to remember to
- post with purpose, like a hydraulic pump (an image Alexis introduced after I got going)
- keep my feet light
- make my torso shorter and wider
This doesn’t seem like a lot of things to remember, but it was plenty. The biggest challenge at first was changing my entire posting mechanic. I’ve always just let a the movement of the trot lift me up and down to post. Now, I needed to slow and control the rise and fall of each movement. Alexis said that I should be feeling the new posting mechanic well down into my thigh, but I could feel it all the way down into my calves. As I started to trot back around, Alexis added in a few other elements to the hydraulic post: she wanted me to post SLOWLY but also BIGLY. Her words to another rider were “if you want big, expensive trot you must post big, expensive post.” Which is another brand new thing to me. I always thought posting was about minimizing the amount of rising and falling you did and making yourself as minimally invasive to the horse as possible. Apparently you can be positively invasive, post the big, expensive post, and still be correct.
Alexis introduced a few different images to help me with this. She suggested I rise and fall like I was moving through a lot of resistance. This was a lot easier to control in the rise, and a lot harder to control in the fall. She also told me to land softly and not bounce on my horse’s back. Which is fair. All the while, she kept reminding me to push out against the wall of my skin, and occasionally asked how her fingers were feeling and if they were being crushed (they were).
ugly, but an example of the big, expensive post
This post is already getting too long, so I’m going to break here and post tomorrow about the canter work and the sitting trot.
The major takeaways from the lesson came a little later for me, but in terms of the progression of my learning, this is a pretty accurate representation. Some of the changes are really easy to implement and monitor: are my feet pressing down into my stirrups, or are my feet light? An easy check-in very few circles. But it’s harder to know if I’m making myself short and wide enough. Am I bearing down enough? Does this hurt enough?
My lesson hurt. Like, a lot. All over my body — in my abs, in my thighs, in my calves, in places I didn’t know I had abs. It was a warm day and I wasn’t at my fittest, but I was red and huffing and puffing by the end of it. But that’s okay. Alexis said that if we’re not tired after a ride, we aren’t doing it right. We can’t expect our horses to work hard and then just flop around up there. Every ride should be work.
Tomorrow: feet light, twist right, thighs tight and the jackhammer spine!
16 thoughts on “become shorter and wider: biomechanics clinic with Alexis MV”
Ahhh I LOVE the Dorado Andaluz horses, I thought her name sounded familiar 😁 sounds like some incredibly useful takeaways.
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YES so useful. And so fun!
I’ve been envisioning and working on bearing down in a “you are trying to take a giant crap without actually crapping” sort of fashion
I have considered changing to brown breeches just in case… because that is what it feels like to me also.
Keep that sphincter closed!
Fascinating! I often have trouble consistently keeping my core engaged in a useful way instead of just a tense way, I really like that visual.
COOOOOOOOOL! Love this! Can’t wait for more 🙂
You got a ride in with my trainer at Dorado! Yay!! Good stuff!!!
Yes, she rocks and I miss her so much!
What a great lesson.
There are some really, really cool takeaways here. Great recap so far!
So much good stuff here!
Oooh, great descriptions! Definitely going to try some of this myself!
It was so cool to see this lesson in person, you guys were so awesome! I’m definitely riding in the next one, yay!